Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: Tip of the Day: Boost your fertility with folate-rich foods! 🥬🥚 Folate, also known as vitamin B9, is crucial for healthy egg development and early fetal growth. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collard greens) 🥬 • Asparagus and broccoli 🥦 • Citrus fruits 🍊 • Beans and lentils 🫘 • Eggs 🥚 • Avocado 🥑 Remember, a varied and balanced diet supports overall health and can positively impact your fertility journey. Always consult with your doctor about any dietary changes, especially if you're already taking prenatal vitamins. Wishing you all a fantastic, folate-filled day! 💖 Feel free to share your favorite folate-rich recipes in the comments below! #FertilityNutrition #FolatePower #TryingToConceive