Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: 🍎 Tip of the Day: Boost your fertility with antioxidants! 🥝🫐 Antioxidants play a crucial role in protecting egg and sperm health from oxidative stress. Incorporate these colorful, antioxidant-rich foods into your diet: - Berries (blueberries, strawberries, raspberries) 🫐 - Leafy greens (spinach, kale) 🥬 - Citrus fruits 🍊 - Nuts and seeds 🥜 - Dark chocolate (in moderation) 🍫 Remember, a balanced diet rich in antioxidants can improve overall reproductive health for both partners. 👫 Stay positive and nourish your body! Wishing you all a fantastic, fertility-friendly day ahead. 💖 Do you have any questions about antioxidants and fertility? Feel free to ask in the comments below!