Good morning, lovely ladies! 💖 Here's today's fertility tip: Boost your fertility with folate-rich foods! 🥬🥦🍊 Folate, also known as vitamin B9, is crucial for healthy egg development and early fetal growth. It can help prevent birth defects and support overall reproductive health. Try incorporating these folate-rich foods into your diet: • Leafy greens (spinach, kale, arugula) 🥗 • Broccoli and asparagus 🥦 • Citrus fruits 🍊 • Beans and lentils 🫘 • Avocado 🥑 Remember, a balanced diet is key to optimizing your fertility. If you're planning to conceive, it's also recommended to take a prenatal vitamin with folic acid (the synthetic form of folate). Stay positive on your journey, and don't hesitate to reach out if you have any questions! 💕 #FertilityTip #HealthyEating #TryingToConceive