Good morning, lovely ladies! 👋💕 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collards) 🥬 • Asparagus and broccoli 🥦 • Citrus fruits 🍊 • Beans and lentils 🫘 • Eggs 🥚 • Avocado 🥑 Remember, a balanced diet supports overall reproductive health. If you're trying to conceive, consider talking to your doctor about taking a prenatal vitamin with folic acid too! Stay positive on your journey, ladies. Every small step counts! 💖✨ Do you have any questions about folate or nutrition for fertility? I'm here to help! 😊