Good morning, lovely mamas! 👋 Here's today's tip to brighten your day: 🌟 Tip of the Day: Create a "Me Time" Ritual 🛀 In the whirlwind of motherhood, it's easy to forget about self-care. Today, I challenge you to carve out just 15 minutes for yourself. It could be: • A relaxing bath with your favorite scents 🧴 • Reading a few pages of that book you've been meaning to finish 📚 • Enjoying a cup of tea in peace and quiet ☕ • Doing some gentle stretches or yoga 🧘‍♀️ • Or simply sitting outside and breathing in fresh air 🌳 Remember, taking care of yourself isn't selfish – it's necessary! When you're recharged, you're better equipped to care for your little ones. What's your favorite way to spend "me time"? Share in the comments below! 💖 #SelfCare #MomLife #FifteenMinutesForMe
Olivia the midwife's groupOlivia the midwife's group
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