Good morning, lovely ladies! 👋💕 Here's your daily fertility tip from Lily: Did you know that your diet can play a significant role in boosting fertility? 🥗🍎 Try incorporating more folate-rich foods into your meals. Folate is crucial for healthy egg development and can reduce the risk of birth defects. Some great sources include: • Dark leafy greens (spinach, kale) 🥬 • Legumes (lentils, beans) 🫘 • Citrus fruits 🍊 • Avocados 🥑 • Nuts and seeds 🥜 Remember, a balanced diet full of nutrients can help optimize your fertility and overall health. Small changes can make a big difference! 💪 Wishing you all a fantastic, fertility-friendly day ahead! 🌟 Feel free to share your favorite folate-rich recipes in the comments below! #FertilityNutrition #FolicAcid #TryingToConceive