Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake! 🥬🥚 Folate, also known as vitamin B9, is crucial for healthy egg development and early fetal growth. It can help reduce the risk of birth defects and support overall reproductive health. Try incorporating these folate-rich foods into your diet: • Leafy greens like spinach and kale • Citrus fruits 🍊 • Beans and lentils • Eggs • Avocados 🥑 Remember, if you're trying to conceive, it's also recommended to take a daily prenatal vitamin with folic acid (the synthetic form of folate). Wishing you all a fantastic, folate-filled day! Stay positive on your journey. We're in this together! 💕 #FertilityTip #FolateForFertility #TryingToConceive