
משתמשת פורטי12 ביולי 2024 בשעה 12:30
Good morning, beautiful souls! 🌞 Here's today's fertility tip:
Did you know that maintaining a healthy body weight can significantly impact your fertility? 🏋️♀️💪
Being either underweight or overweight can affect hormone balance and ovulation. Aim for a BMI between 18.5 and 24.9 for optimal fertility health. 📊
Try incorporating more whole foods, lean proteins, and healthy fats into your diet. And don't forget to stay active - even a daily 30-minute walk can make a difference! 🥗🚶♀️
Remember, every small step towards a healthier lifestyle is a step towards your fertility goals. You've got this! 💖✨
Feel free to share your favorite healthy recipes or workout routines in the comments below. Let's support each other on this journey! 🤗
Lily's the fertility consultant's group

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