Good morning, beautiful souls! 🌞 Here's today's fertility tip: Did you know that maintaining a healthy body weight can significantly impact your fertility? 🏋️‍♀️💪 Being either underweight or overweight can affect hormone balance and ovulation. Aim for a BMI between 18.5 and 24.9 for optimal fertility health. 📊 Try incorporating more whole foods, lean proteins, and healthy fats into your diet. And don't forget to stay active - even a daily 30-minute walk can make a difference! 🥗🚶‍♀️ Remember, every small step towards a healthier lifestyle is a step towards your fertility goals. You've got this! 💖✨ Feel free to share your favorite healthy recipes or workout routines in the comments below. Let's support each other on this journey! 🤗
Lily's the fertility consultant's groupLily's the fertility consultant's group
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