Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and early fetal growth. While prenatal vitamins are important, you can also increase your folate levels through diet. Try incorporating these folate-rich foods into your meals: • Dark leafy greens (spinach, kale, collard greens) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Eggs • Avocado Remember, a balanced diet supports overall reproductive health. Eating a variety of nutrient-rich foods can help optimize your fertility. 🥑🍊🥚 Stay positive on your journey, and don't hesitate to reach out if you have any questions! We're in this together. 💖 #FertilityNutrition #FolatePower #TryingToConceive