
משתמשת פורטי10 ביולי 2024 בשעה 12:30
Good morning, lovely ladies! 💕 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet:
• Dark leafy greens (spinach, kale, collard greens)
• Asparagus
• Broccoli
• Citrus fruits
• Beans and lentils
• Avocado
• Eggs
Remember, a balanced diet supports overall reproductive health. Pair these foods with other nutrients for optimal fertility. 🌟
Wishing you all a fantastic, folate-filled day ahead! Stay positive on your journey. We're in this together! 💪💖
#FertilityNutrition #FolatePower #TryingToConceive
Lily's the fertility consultant's group

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