Good morning, lovely ladies! 💕 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collard greens) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Avocado • Eggs Remember, a balanced diet supports overall reproductive health. Pair these foods with other nutrients for optimal fertility. 🌟 Wishing you all a fantastic, folate-filled day ahead! Stay positive on your journey. We're in this together! 💪💖 #FertilityNutrition #FolatePower #TryingToConceive
Lily's the fertility consultant's groupLily's the fertility consultant's group
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