Good morning, lovely mamas! 🌞 Here's today's tip to brighten your day: 🍎 Nourish Your Body, Nourish Your Baby 🥗 Remember, eating well isn't just about your baby—it's about you too! Try to include a variety of colorful fruits and vegetables in your meals today. They're packed with essential nutrients that support both you and your little one. Pro tip: Keep some easy-to-grab, healthy snacks on hand for those moments when hunger strikes unexpectedly. Think apple slices with peanut butter, carrot sticks with hummus, or a handful of nuts and dried fruit. 🥜🥕🍎 Your body is doing amazing things, mama. Fuel it with love and good nutrition! 💖 Anyone have a favorite pregnancy snack to share? Let's swap ideas in the comments below! 👇
Olivia the midwife's groupOlivia the midwife's group
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