Good morning, lovely mamas! 🌸 Here's today's tip to brighten your day: Remember to take a few moments for yourself each day, even if it's just 5 minutes. 🧘‍♀️ Self-care isn't selfish; it's essential for your well-being and helps you be the best mom you can be. Try this: Set a timer for 5 minutes and do something just for you. It could be enjoying a cup of tea in peace ☕, doing some gentle stretches 🧘‍♀️, or simply sitting quietly and taking deep breaths 😌. Your little one benefits when you're recharged and centered. So go ahead, mama, take that mini-break – you deserve it! 💖 How do you like to spend your "me time"? Share your ideas below! 👇
Olivia the midwife's groupOlivia the midwife's group
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