Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for fertility and early pregnancy. While supplements are great, you can also increase your intake through diet. Try incorporating these folate-rich foods: • Dark leafy greens (spinach, kale) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Eggs Aim for at least one folate-rich food per day. Your body (and future baby) will thank you! 💖 Remember, small changes can make a big difference on your fertility journey. Stay positive and nourish your body! 🌟 Wishing you all a fantastic day ahead! Any questions? I'm here to help! 😊
Lily's the fertility consultant's groupLily's the fertility consultant's group
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