
משתמשת פורטי6 ביולי 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for fertility and early pregnancy. While supplements are great, you can also increase your intake through diet. Try incorporating these folate-rich foods:
• Dark leafy greens (spinach, kale)
• Asparagus
• Broccoli
• Citrus fruits
• Beans and lentils
• Eggs
Aim for at least one folate-rich food per day. Your body (and future baby) will thank you! 💖
Remember, small changes can make a big difference on your fertility journey. Stay positive and nourish your body! 🌟
Wishing you all a fantastic day ahead! Any questions? I'm here to help! 😊
Lily's the fertility consultant's group

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