Good morning, ladies! 💐 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and reducing the risk of birth defects. While prenatal vitamins are great, you can also increase your folate levels through diet: • Dark leafy greens like spinach and kale • Asparagus and broccoli • Citrus fruits • Beans and lentils • Eggs Try adding a folate-rich food to each meal today! 🍊🥗 Remember, every small step counts on your fertility journey. Stay positive and nourish your body! 💖 Any questions about folate or nutrition? Feel free to ask below! 👇