משתמשת פורטי2 ביולי 2024 בשעה 12:00
Good morning, lovely mamas! 👋💖 Here's your daily tip from Olivia:
Tip of the day: Remember to stay hydrated, especially if you're breastfeeding! 💧🍼
Drinking enough water is crucial for your health and milk production. Try keeping a large water bottle nearby and aim to finish it a few times throughout the day. Add some sliced fruit for a refreshing twist! 🍋🍓
Staying hydrated can help with fatigue, headaches, and even constipation - common issues for new moms. So, drink up, beautiful! Your body (and your baby) will thank you. 😊
Anyone have creative ways they remind themselves to drink water? Share in the comments below! 👇
#StayHydrated #NewMomTips #SelfCare
Olivia the midwife's group
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