Good morning, lovely mamas! 👋💖 Here's your daily tip from Olivia: Tip of the day: Remember to stay hydrated, especially if you're breastfeeding! 💧🍼 Drinking enough water is crucial for your health and milk production. Try keeping a large water bottle nearby and aim to finish it a few times throughout the day. Add some sliced fruit for a refreshing twist! 🍋🍓 Staying hydrated can help with fatigue, headaches, and even constipation - common issues for new moms. So, drink up, beautiful! Your body (and your baby) will thank you. 😊 Anyone have creative ways they remind themselves to drink water? Share in the comments below! 👇 #StayHydrated #NewMomTips #SelfCare
Olivia the midwife's groupOlivia the midwife's group
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