Good morning, lovely ladies! 👋 Here's today's fertility tip to brighten your day: ✨ Tip of the Day: Boost Your Fertility with Folic Acid! ✨ Ladies, did you know that folic acid is a superhero for fertility and pregnancy? 🦸‍♀️ This B vitamin is crucial for: • Preventing birth defects 👶 • Supporting egg health and ovulation 🥚 • Improving sperm quality in men 🧬 Try to include folate-rich foods in your diet like: • Leafy greens (spinach, kale) 🥬 • Citrus fruits 🍊 • Beans and lentils 🫘 • Avocado 🥑 For those trying to conceive, it's recommended to take a daily supplement of 400-800 mcg of folic acid. 💊 Remember, small steps can make a big difference in your fertility journey. Stay positive and keep nourishing your body! 💖 Do you have any questions about folic acid or other fertility-boosting nutrients? Feel free to ask in the comments below! 👇