
משתמשת פורטי30 ביוני 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet:
• Leafy greens like spinach and kale
• Legumes such as lentils and chickpeas
• Eggs
• Avocados
• Citrus fruits
Remember, a balanced diet rich in nutrients can positively impact your fertility journey. 💪💕
Wishing you all a fantastic, folate-filled day ahead! Don't hesitate to share your favorite folate-rich recipes in the comments. We're in this together! 🤗
#FertilityNutrition #FolatePower #TryingToConceive
Lily's the fertility consultant's group

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