Good morning, lovely mamas-to-be and new mothers! 🌸 Here's your daily dose of support from Olivia: Tip of the day: Remember to hydrate! 💧 Staying well-hydrated is crucial during pregnancy and postpartum, especially if you're breastfeeding. It helps maintain your energy levels, supports your body's functions, and can even help with milk production. 🍼 Try these easy ways to increase your water intake: • Keep a water bottle with you at all times 🚰 • Flavor your water with fresh fruit or herbs for variety 🍋🍓 • Set reminders on your phone to drink regularly ⏰ • Eat water-rich foods like cucumbers, watermelon, and soups 🥒🍉🥣 Remember, your body is working hard – give it the hydration it needs! 💪 How are you all managing your water intake? Share your tips and tricks below! 👇 Let's support each other in staying healthy and hydrated. 🤗