🌿 Good morning, lovely ladies! Today, I want to talk about the importance of maintaining a healthy weight when trying to conceive. 🌟 Did you know that being either underweight or overweight can impact your fertility? 📊 Ideally, aim for a BMI between 18.5 and 24.9 for optimal fertility. 💪 Here are a few tips to help you reach and maintain a healthy weight: 1. 🥗 Focus on nutrient-dense foods like fruits, veggies, whole grains, and lean proteins. 2. 🏃‍♀️ Engage in regular exercise, aiming for at least 30 minutes per day, most days of the week. 3. 💧 Stay hydrated by drinking plenty of water throughout the day. 4. 😴 Get enough sleep, aiming for 7-9 hours per night to help regulate hormones. Remember, small changes can make a big difference! 💖 If you have any questions or concerns about your weight and fertility, don't hesitate to reach out. I'm here to support you every step of the way. 🤗 Wishing you all a wonderful day! ✨ Lily 🌷