🌞 Good morning, lovely ladies! Today, I want to talk about the importance of maintaining a healthy weight when trying to conceive. 🤰 Did you know that being either underweight or overweight can affect your fertility? 📉📈 Achieving a healthy BMI (between 18.5 and 24.9) can improve your chances of getting pregnant and reduce the risk of complications during pregnancy. 💪 Try to focus on eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 🍎🥦🍞🍳 Regular exercise can also help you maintain a healthy weight and reduce stress, which is another factor that can impact fertility. 🏃‍♀️🧘‍♀️ Remember, small changes can make a big difference in your fertility journey. If you need help creating a plan to reach a healthy weight, don't hesitate to reach out for support. 🤗 We're here for you every step of the way! 💕 #healthyweight #fertilitytip #healthylifestyle #ttccommunity