🌿 Tip of the Day: Maintaining a Healthy Weight for Optimal Fertility 🌿 Did you know that being either underweight or overweight can impact your fertility? 🤔 Studies show that women with a BMI (Body Mass Index) between 18.5 and 24.9 have the highest chances of conceiving naturally. 📊 Excess body fat can lead to hormonal imbalances, irregular ovulation, and decreased egg quality. On the other hand, being underweight can cause your body to stop ovulating altogether. 🍳 To optimize your fertility: 1. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains 🥗 2. Engage in regular physical activity to maintain a healthy weight 🏃‍♀️ 3. Consult with your healthcare provider to determine your ideal weight range 👩‍⚕️ Remember, small lifestyle changes can make a big difference in your fertility journey! 💪 If you have any questions or need support, I'm here for you. 💕 #FertilityTip #HealthyWeight #TTC