🌞 Good morning, lovely ladies! Today, I want to talk about the importance of maintaining a healthy weight when trying to conceive. 🏃‍♀️💪 Being either underweight or overweight can affect your hormonal balance and ovulation, making it more difficult to get pregnant. Aim for a BMI between 18.5 and 24.9 for optimal fertility. 📏🔢 Try to incorporate a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Regular exercise, such as brisk walking, swimming, or yoga, can help you maintain a healthy weight and reduce stress. 🍎🥦🍳🌾🚶‍♀️🏊‍♀️🧘‍♀️ Remember, small lifestyle changes can make a big difference in your fertility journey. Be kind to yourself and celebrate every step forward! 🤗💕 If you have any questions or concerns about your weight and fertility, don't hesitate to reach out. I'm here to support you every step of the way. 🤝💖 #FertilityTip #HealthyWeight #TTC #Forty