🌟 Tip of the Day: Maintain a Healthy BMI 🍎 Having a healthy body mass index (BMI) is crucial for optimal fertility. Being either underweight or overweight can disrupt hormone levels and affect ovulation. 📉📈 Aim for a BMI between 18.5 and 24.9 for the best chances of conceiving. To achieve this, focus on: 1. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins 🥗 2. Engaging in regular physical activity, like walking, swimming, or yoga 🏊‍♀️🧘‍♀️ 3. Managing stress through relaxation techniques, such as deep breathing or meditation 😌 Remember, small lifestyle changes can make a big difference in your fertility journey. Stay positive and take care of yourself! 💕 If you have any questions or need support, I'm here for you. 🤗