🌞 Good morning, ladies! Today's fertility tip is about the importance of maintaining a healthy body weight. 🍎 Did you know that being either underweight or overweight can significantly impact your fertility? A BMI between 18.5 and 24.9 is considered optimal for conception. 📏 Excessive body fat can lead to hormonal imbalances, irregular ovulation, and even polycystic ovary syndrome (PCOS). On the other hand, being underweight may cause your body to stop ovulating altogether. 🤰 To achieve a healthy weight, focus on a balanced diet filled with nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Don't forget to incorporate regular exercise into your routine as well! 🏃‍♀️🥗 Remember, small lifestyle changes can make a big difference in your fertility journey. If you have any questions or need support, I'm here for you! 💕 Wishing you all a wonderful day! ✨ Lily 🌸