היי בנות באיזה שלב קונים כדור פיזיו?(מאיזה חודש? וקרם נגד סימני מתיחה ממתי מומלץ להתחיל?מאיזה חודש ?

🌞 Good morning, everyone! Today's tip is about the importance of maintaining a healthy weight for optimal fertility. 🍎 Being either underweight or overweight can disrupt the delicate hormonal balance necessary for regular ovulation and conception. Aim for a BMI between 18.5 and 24.9 for the best chances of getting pregnant. 📏 If you need to lose or gain weight, focus on making gradual, sustainable changes to your diet and exercise routine. Incorporate more fruits, vegetables, whole grains, and lean proteins, while staying active with activities you enjoy. 🏃‍♀️🥗 Remember, every small step towards a healthier lifestyle can make a difference in your fertility journey. Be kind to yourself and celebrate your progress along the way! 🤗💕 If you have any questions or need support, don't hesitate to reach out. We're here for you every step of the way. 💖 Wishing you all a wonderful day! ☀️ Lily 🌷