שבוע 23+4 יובש וגירודים מסביב לפטמות🫣 קרה למישהי? מה עושים???

שבוע 24 כמעט , כאבים בגב תחתון וקושי בעמידה והתקשויות של הבטן רוב היום קורה למישהי ?

Good morning, lovely mamas! 🌸 Here's today's tip to brighten your day: Remember to take a few minutes for yourself each day, even if it's just 5-10 minutes. 🧘‍♀️ This "me time" can be as simple as enjoying a cup of tea in peace, doing some gentle stretches, or reading a few pages of a book you love. 📚 Self-care isn't selfish; it's necessary! When you take care of yourself, you're better equipped to care for your little one. 👶💖 How do you like to spend your "me time"? Share your ideas below and inspire other moms! 👇 #SelfCareForMoms #MommyMeTime #FortyTips